MLB School of Dance Classes for Ages 3 - Adult #DanceUSVI
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Dance Code Requirements

Child Ballet age 3-10:
Girls: Any color or style leotard, tights are optional but pink or white are preferred for performances, pink ballet slippers, hair in a bun.  
Boys: Stretch Pants, Sweat pants, shorts, t-shirt, tank top, black or white ballet slippers, long hair pulled back.

Ballet slippers can be purchased through Ms. Lisa for $25, on Amazon or at www.DiscountDance.com.  Click "Dance Boutique" as there are many new and used items for sale.

Ballet Hair Tutorial:  "How to Make a Bun by Ms. Lisa"
http://youtu.be/fq-sxgKR9js?list=UUIn_PWZu85ntpFzP7Tn1_pQ

Ballet Students age 11+:
Ladies: solid color leotard, black or pink tights, pink ballet slippers, hair in bun.
Men: Compression Running Pants/Shorts, Sweat pants, shorts, t-shirt, tank top, black or white ballet slippers, long hair pulled back.

Ballet slippers can be purchased through Ms. Lisa for $20 or online, try www.DiscountDance.com.  

Hip Hop, all ages/levels: 
Girls:  Stretch pants, yoga/spandex shorts, tank tops, sports bras, leotard/tights, hair pulled back, and bare feet/socks/jazz shoes or hip hop dance shoes.
Boys:  T-shirt or Tank Top, shorts or basketball shorts, long hair pulled back, and bare feet/socks/jazz shoes or hip hop dance shoes. 

Please purchase the slip-on jazz shoe versus the "tie" jazz shoe, if possible.  Amazon or www.DiscountDance.com. 
​

Acrobatics (Tumbling Class), all ages/levels: 
Girls:  Stretch pants, yoga/spandex shorts, tight tank tops, sports bras, leotard, hair pulled back, bare feet.
Boys:  T-shirt or Tank Top, shorts or basketball shorts, long hair pulled back, bare feet. 

All Children should bring a water bottle!!
​
​THINGS TO AVOID IN ACRO CLASS: 
-No oil on skin and hair as this makes the mats dangerously slippery during class. 
-No big beads on the top of your head as we practice head stands and movements involving the head. 
-No school uniforms.  Students who arrive in uniforms will be asked to sit out of class.
​-No shorts with zippers or buttons that can dig into your skin.
-All long hair must be secured up for the dancer's safety.
​SAFETY IS KEY to having fun!!!

Contemporary Dance, all ages/levels: 
Girls:  Stretch pants, yoga/spandex shorts, tight tank tops, sports bras, leotard, hair pulled back, socks/bare feet/ballet slippers or jazz shoes.
Boys:  T-shirt or Tank Top, shorts or basketball shorts, long hair pulled back, socks or bare feet. 
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​Physical Location:
Ms. Lisa Ballerina School of Dance
5304 Yacht Haven Grande
Building N, Suite 105
​St. Thomas VI 00802

340-998-2467 call/text​